- 2 cups buttermilk ( or 2 cups regular milk and 2 tablespoons fresh lemon juice)
- 1/2 cup old-fashioned rolled oats
- 2/3 cup whole-wheat flour
- 2/3 cup all-purpose flour(I use unbleached of course)
- 1/4 cup toasted wheat germ or cornmeal
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs, lightly beaten
- 1/4 cup packed brown sugar
- 1 tablespoon canola oil
- 2 teaspoons vanilla extract
Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
Tips: I doubled this recipe to make lots to freeze. To make even healthier you could use half brown sugar and half splenda. You could also use ground flax seed in place of the wheat germ or cornmeal. You could also use only half the egg yolks and sub in extra whites.To make vegan: substitute the buttermilk with 1 c soymilk + 1T apple cider vinegar for every cup buttermilk. Then substitute egg with Ener-G egg replacer (or other egg replacer), or for a healthier version, 1 egg = 1T ground flax seeds beat with 3T hot water. This adds a nice flax taste. You may want to use the equivalent of 1 egg though (not 2 as recipe calls for) because flax is very gummy and could make the batter quite dense.
1 comment:
Hey Rach - I love the freezer meal idea, but I'm in a rut. What are some of the things you've been freezing? Sounds like you're making things that are right up my alley, so let me know if you don't mind and thanks for the recipe!!!
:)
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