I do have one things to talk about. I have been helping out with middle school volleyball conditioning this past week. Today was my second time helping. I have been having the girls do some P90X workouts to get in-shape for the upcoming season. Mostly, I have been watching to see some dedication and REAL effort. On Monday, I had the girls do the Cardio X workout. It's not too bad, but nothing in P90X is easy (I know some of you know this!). Today I had them do the mother of all workouts- Plyometrics. It is a KILLER workout. I am happy to report that most of the girls tried pretty hard. They were exhausted at the end. I don't quite think they get the point of trying to push themselves, but we'll keep working on that. We probably could have had a slip-n-slide on the gym floor with all the sweat. I was literally sliding around during the cool down. Are knees supposed to sweat? I looked like I had just gotten out of the shower. It was very attractive.
The SAD thing is that I (who haven't worked out hard core in several months) could run those girls into the ground (and I told/showed them so). What is happening to our youth that an almost 30 year old is in better shape than a group of middle schoolers? A lot of them look like they should be in good shape, but then they putter out about 1/4 of the way through. I remember spending my middle school summers running around outside, riding my bike everywhere, and staying out late to play flashlight tag. Maybe I should be thanking my parents for never letting me play video games, giving me tv coupons (so I could only watch so much tv a week), and paying me extra allowance to watch NO tv and read extra books for one month out of each summer (way to go Dad!).
I hereby promise to make Johanna ride her bike to friends houses so they can play OUTSIDE. I promise to make her use tv coupons and stick to it even when she is driving me insane whining about wanting to watch a show when the coupons are gone. I promise that she will be able to outrun me when she is in middle school (I will be almost 40 then....AHHHHH). I promise that someone will need to remind me of these promises!
1 comment:
I hereby hold you to your promises :-)
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